Beef / Pork

Low sodium shepherds pie is for Dinner.

Low sodium shepherds pie takes 30 minutes to prepare.

Low sodium shepherds pie takes 60 minutes to cook.

Low sodium shepherds pie makes 8 servings.

The ingredients for Low sodium shepherds pie are:

16 oz 80/20 ground beef chuck
6 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added
2 cup Tomato Sauce, Hunts Sauce
2 clove Garlic
1 cup, chopped Onions, raw
5 medium (2-1/4" to 3-1/4" dia.) Potato, raw
0.5 stick Butter, unsalted
0.5 cup Milk, nonfat (skim milk)

Here is how you make Low sodium shepherds pie:

Sauté onion and garlic and sauce pan along with ground beef and some ground beef is browned. Train three cans of low stadium green beans and add to meat mixture. Add one large can of Hunts tomato sauce and simmer for 25 minutes. Prepare potatoes by peeling boiling and mashing with butter and skim milk. Play some meat mixture and a greased casserole dish and top with potatoes. Make the casserole uncovered in a 350° oven for 45 minutes. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user EMBOYER3535.

The nutritional information for Low sodium shepherds pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 341.6

• Total Fat: 16.4 g
• Cholesterol: 50.8 mg
• Sodium: 491.6 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.6 g
• Protein: 14.6 g