Beef / Pork

emeals tamale pie is for Dinner.

emeals tamale pie takes 30 minutes to prepare.

emeals tamale pie takes 20 minutes to cook.

emeals tamale pie makes 16 servings.

The ingredients for emeals tamale pie are:

2 lbs of lean ground beef (93% lean)
1 sweet onion, chopped
1 green bell pepper, chopped
2 T taco seasoning
2 garlic cloves, minced
2 T chili powder
salt and pepper to taste
15 oz can of kidney beans, rinsed and drained
1 c frozen corn, thawed
2 8 oz cans tomato sauce

Here is how you make emeals tamale pie:

brown the meat. add the onion, green pepper, and garlic till the vegetables are soft. add the taco seasoning, chili powder, salt and pepper. spread 1/3 of the meat on bottom of 9x13 inch pan. spread the kidney beans. spread 1/3 of the meat. spread the corn. spread the rest of the meat. pour tomato sauce on top. put in oven for 20 minutes or until corn is no longer frozen or cold. serveServing Size:?makes 16 4 inch squares or so

The nutritional information for emeals tamale pie is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 222.9

• Total Fat: 10.3 g
• Cholesterol: 39.1 mg
• Sodium: 435.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.3 g
• Protein: 15.0 g

emeals tamale pie is Mexican cuisine.

The dietary needs meet for emeals tamale pie is Low Carb