Beef / Pork

Mom InLaw Tamale Pie is for Dinner.

Mom InLaw Tamale Pie takes 20 minutes to prepare.

Mom InLaw Tamale Pie takes 60 minutes to cook.

Mom InLaw Tamale Pie makes 6 servings.

The ingredients for Mom InLaw Tamale Pie are:

1 Onion chopped
1 bell pepper chopped
1 lb ground beef
salt and pepper to taste
28oz can of diced tomatoes
1 can whole corn
1 cup yellow cornmeal
1 can pitted olives
3 tbsp chili powder or to taste
1 small can of diced chilis (my addition)

Here is how you make Mom InLaw Tamale Pie:

Heat oven to 400, prepare a casserole pan.Cook ground beef, onion, and bell pepper, set aside. Heat tomatoes in large saucepan with cornmeal till bubbly. Add corn, olives, meat mixture, canned chilis and chili powder. Pour into casserole and bake for 1 hour may top with cheese for additional calorie count. Makes 6 servings in a 9x13 pan. You may divide further for lower calories.Number of Servings: 6Recipe submitted by SparkPeople user ROCKINCHICK.

The nutritional information for Mom InLaw Tamale Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 383.0

• Total Fat: 19.4 g
• Cholesterol: 56.5 mg
• Sodium: 774.2 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 7.0 g
• Protein: 18.1 g