The recipe Hawaiian Pizza for One

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Hawaiian Pizza for One recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Hawaiian Pizza for One!

Hawaiian Pizza for One

Hawaiian Pizza for One Recipe
Hawaiian Pizza for One

If you like hawaiian pizza, this is a quick and easy way to make it and still keep your calories low.

What Course Is Hawaiian Pizza for One?

Hawaiian Pizza for One is for Dinner.


How Long Does Hawaiian Pizza for One Recipe Take To Prepare?

Hawaiian Pizza for One takes 10 minutes to prepare.


How Long Does Hawaiian Pizza for One Recipe Take To Cook?

Hawaiian Pizza for One takes 15 minutes to cook.


How Many Servings Does Hawaiian Pizza for One Recipe Make?

Hawaiian Pizza for One makes 1 servings.


What Are The Ingredients For Hawaiian Pizza for One Recipe?

The ingredients for Hawaiian Pizza for One are:

1 Flat Out Flatbread (100 calories) (I used Honey Wheat)
1/4 cup pizza sauce (I used Contadina)
1/2 cup reduced fat shredded mozzarella
1/4 cup drained pineapple tidbits
1 slice extra lean ham, cut or torn up
cooking spray


How Do I Make Hawaiian Pizza for One?

Here is how you make Hawaiian Pizza for One:

Preheat oven to 400 degrees. Spray each side of the flatbread with cooking spray. Lay on pizza screen (best if it's a screen or a pan with holes in it). Spread on the pizza sauce. Sprinkle on one half the cheese, then sprinkle on pineapple and ham pieces. Sprinkle the rest of the cheese over the pizza. Cook about 10-15 minutes, to desired done-ness. Serving Size: makes one hawaiian pizza mealNumber of Servings: 1Recipe submitted by SparkPeople user SMSLAW.


What's The Nutritional Info For Hawaiian Pizza for One?

The nutritional information for Hawaiian Pizza for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 12.4 g
  • Cholesterol: 33.3 mg
  • Sodium: 1,430.1 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 30.5 g

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