Beef / Pork

whole wheat pizza for three is for Dinner.

whole wheat pizza for three takes 30 minutes to prepare.

whole wheat pizza for three takes several minutes to cook.

whole wheat pizza for three makes 3 servings.

The ingredients for whole wheat pizza for three are:

16 ounces whole wheat pizza dough
1 can furmano's pizza sauce
6 ounces organic part-skim mozzarella
1 tablespoon olive oil
.3 cup chopped broccoli
.3 cup chopped mushrooms
.5 cup chopped bell peppers
.25 cup chopped red onion
21 pieces of Bridgeford pepperoni

Here is how you make whole wheat pizza for three:

Set oven to 400 degrees and place pizza stone inside.roll out dough on top of a piece of parchment paper, rub olive on the dough, and prick dough with a fork.spread sauce over the dough, then cheese, pepperoni, and other toppings.place parchment paper with dough on the preheated stone and bake for 12 minutes.Serving Size: makes 6 slices of pizza, serves 3Number of Servings: 3Recipe submitted by SparkPeople user LOGO566.

The nutritional information for whole wheat pizza for three is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 718.5

• Total Fat: 25.1 g
• Cholesterol: 55.0 mg
• Sodium: 1,719.9 mg
• Total Carbs: 78.1 g
• Dietary Fiber: 14.0 g
• Protein: 33.0 g