Beef / Pork

Pork Tenderloin Normandy is for Dinner.

Pork Tenderloin Normandy takes 15 minutes to prepare.

Pork Tenderloin Normandy takes 10 minutes to cook.

Pork Tenderloin Normandy makes 4 servings.

The ingredients for Pork Tenderloin Normandy are:

1/2 tsp each of salt & dry oregano
1/8 tsp pepper
3 Tbs AP Flour
12 Oz Pork Tenderloin, trimmed of all visible fat and sliced into thin medalions, then in half to form stir fry strips
4 Tbs "I Can't Believe Its Not Butter" Stick
1 Large Onion, diced
1 large Golden Delicious apple, cored & thinly sliced
2 Tbs Dijon Mustard
1 Cup Milk

Here is how you make Pork Tenderloin Normandy:

Combine Salt, Oregano, Pepper and Flour. Dredge Pork in flour mixture. Reserve remaining flour mixture. Stir Fry pork over medium high heat in 2 Tbs of the "Butter" until no longer pink (2-3 minutes). Remove pork and set aside. Add remaining "Butter" and stir fry onion until soft, about 3 minutes. Add apple and sprinkle with flour mixture remaining. Stir fry about 1 minute. Add milk & mustard. Bring to a boil, stirring well until sauce is thickened. Return meat to wok/pan and cook for about 2 more minutes or until heated through. Serve with rice. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ROXYMOORE1.

The nutritional information for Pork Tenderloin Normandy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.1

• Total Fat: 11.6 g
• Cholesterol: 68.4 mg
• Sodium: 635.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.3 g
• Protein: 26.9 g