Beef / Pork

Pork tenderloin... Sooo good! takes several minutes to prepare.

Pork tenderloin... Sooo good! takes several minutes to cook.

Pork tenderloin... Sooo good! makes 4 servings.

The ingredients for Pork tenderloin... Sooo good! are:

1 1\2 tbsp. Dijon
1 tbsp. Greek yogurt 0% fat
1/4 tsp thyme
1 tsp grated ginger
4 garlic cloves cut in half
1 tbsp. extra virgin olive oil
salt (optional) and freshly ground pepper
2 apples cored, cut in half
1/4 cup cranberry juice unsweetened
1/4 cup chicken broth, low sodium
2 tbsp. honey

Here is how you make Pork tenderloin... Sooo good!:

Preheat oven 450 degrees.Mix Dijon, yogurt, thyme and ginger, set aside.Make slits in loin and insert garlic.Brush loin with oil.Add salt and pepper.Heat a large cast-iron or other ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove from heat, spread Dijon mixture over pork. Place apples around pork. Put in oven for approx. 30 min (pork registers 150 degrees with meat thermometer).Remove pork from skillet and transfer to a cutting board and loosely cover with aluminum foil.Put skillet on high heat and deglaze with cranberry juice and chicken broth.Be sure to crush the apple into the sauce.Cook on high heat a few minutes and remove from heat.Strain the sauce and add honey to desired sweetness. Slice meat and drizzle sauce... enjoy!

The nutritional information for Pork tenderloin... Sooo good! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.6

• Total Fat: 10.7 g
• Cholesterol: 67.2 mg
• Sodium: 133.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.0 g
• Protein: 25.9 g