Beef / Pork

Lynne's Shepards Pie (sans the potato) is for Dinner.

Lynne's Shepards Pie (sans the potato) takes 15 minutes to prepare.

Lynne's Shepards Pie (sans the potato) takes 45 minutes to cook.

Lynne's Shepards Pie (sans the potato) makes 8 servings.

The ingredients for Lynne's Shepards Pie (sans the potato) are:

2.5 lbs lean ground beef
6-8 carrots cut up
1 cup of frozen corn
1 cup chicken broth
2 tblsp flour
1 lg onion sauteed
2 tblsp garlic

Here is how you make Lynne's Shepards Pie (sans the potato):

cook ground beef in skillet until done..tranfer to lg bowl (do not wash or rinse pan), add boiled carrots and thawed corn to mixture and start to sautee onion and garlic in same pan as ground beef, add to beef mixture(so not wash or rinse pan). Mix flour with chicken broth until no lumps and add this mixture to same pan and bring to boil. Turn heat down and simmer until gets thicker (3-5 min). Add this to beef mixture and transfer to casserole dish. Put in 350 degree oven for 30-45 and serve. If you like a higher carb version just add mashed potatoes on top before you place in oven, or just serve over rice!Serving Size:?makes 8 x 11 casserole dish

The nutritional information for Lynne's Shepards Pie (sans the potato) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 262.9

• Total Fat: 10.3 g
• Cholesterol: 81.9 mg
• Sodium: 221.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.6 g
• Protein: 31.7 g

The dietary needs meet for Lynne's Shepards Pie (sans the potato) is Low Carb