Beef / Pork

Polish Meat and Potatoes is for Dinner.

Polish Meat and Potatoes takes 15 minutes to prepare.

Polish Meat and Potatoes takes 35 minutes to cook.

Polish Meat and Potatoes makes 6 servings.

The ingredients for Polish Meat and Potatoes are:

4 large (3" to 4-1/4" dia.) Potato, raw (Cut into1" chunks)
2 cup, chopped Green Peppers (bell peppers) (Cut into 1" pieces)
1 large Onions, raw (Chopped)
0.5 tsp Onion powder
0.5 tsp Garlic powder
1 dash Salt
0.25 tsp Pepper, black
0.25 cup Canola Oil
16 oz linguica (Cut into 1" pieces) (Polish Kielbasa can also be used)

Here is how you make Polish Meat and Potatoes:

Heat oil in a large skillet over medioum-high heat. Cook onions and potatoes for 15 minutes, stirring occasionally. Reduce heat to medimum and stir in bell peppers, onion powder, garlic powder, salt and pepper. Cover and cook 5 minutes. Stir in Linguica, cover, and cook for 15 minutes, or until onions are caramelized.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KADUFRESNE.

The nutritional information for Polish Meat and Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 447.2

• Total Fat: 21.3 g
• Cholesterol: 53.3 mg
• Sodium: 746.8 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 6.9 g
• Protein: 19.6 g