Beef / Pork

Quinoa Confetti takes 30 minutes to prepare.

Quinoa Confetti takes 45 minutes to cook.

Quinoa Confetti makes 10 servings.

The ingredients for Quinoa Confetti are:

6 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
74 gram(s) bell pepper, red, sweet, raw
20 oz Pork Tenderloin
1 cup Edamame, shelled, fresh
2 serving Sam's Choice White Sweet Corn
1.5 cup Beans, black
10 tbsp Crisco Pure Vegetable Oil
1 tsp Cumin seed
5 tbsp Curry powder
5 tbsp ground Tumeric (by LESLIEB33)
5 tsp Thyme, ground
5 tbsp Basil
2 cup Great Value Deluxe Stir Fry Frozen Vegetable mix
.5 cup Salt
2 tsp Paprika
1 tsp Ginger, ground
3 tbsp Parsley, dried

Here is how you make Quinoa Confetti:

Sear outside of diced meat with herbs, cook quinoa.Add meat and frozen/individual veggies to quinoa to complete cooking. Add all spices to stock flavor.Cook individual servings in oil and spice to preference.Serving Size: Makes ~10 servings of ~2 cupsNumber of Servings: 10Recipe submitted by SparkPeople user RSTERTZ.

The nutritional information for Quinoa Confetti is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 544.9

• Total Fat: 23.8 g
• Cholesterol: 44.8 mg
• Sodium: 5,716.6 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 9.3 g
• Protein: 31.3 g