The recipe Flank Steak with Black Beans and Brown Rice
Flank Steak with Black Beans and Brown Rice recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Flank Steak with Black Beans and Brown Rice!
Flank Steak with Black Beans and Brown Rice
- What Course Is Flank Steak with Black Beans and Brown Rice?
- How Long Does Flank Steak with Black Beans and Brown Rice Recipe Take To Prepare?
- How Long Does Flank Steak with Black Beans and Brown Rice Recipe Take To Cook?
- How Many Servings Does Flank Steak with Black Beans and Brown Rice Recipe Make?
- What Are The Ingredients For Flank Steak with Black Beans and Brown Rice Recipe?
- How Do I Make Flank Steak with Black Beans and Brown Rice?
- What's The Nutritional Info For Flank Steak with Black Beans and Brown Rice?
- What Type Of Cuisine Is Flank Steak with Black Beans and Brown Rice?
- What Dietary Needs Does Flank Steak with Black Beans and Brown Rice Meet?
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Southwestern style steak salad. Modified recipe from the Self challenge. What Course Is Flank Steak with Black Beans and Brown Rice?Flank Steak with Black Beans and Brown Rice is for Dinner. How Long Does Flank Steak with Black Beans and Brown Rice Recipe Take To Prepare?Flank Steak with Black Beans and Brown Rice takes 10 minutes to prepare. How Long Does Flank Steak with Black Beans and Brown Rice Recipe Take To Cook?Flank Steak with Black Beans and Brown Rice takes 15 minutes to cook. How Many Servings Does Flank Steak with Black Beans and Brown Rice Recipe Make?Flank Steak with Black Beans and Brown Rice makes 1 servings. What Are The Ingredients For Flank Steak with Black Beans and Brown Rice Recipe?The ingredients for Flank Steak with Black Beans and Brown Rice are: 1/2 cup brown rice, cooked3 cloves garlic 1/4 cup chicken broth 3 oz flank steak 1/2 tsp light olive oil 1/2 stalk celery, chopped 2 tbsp onions, chopped 1 tsp taco seasoning (more if desired) 1/2 cup black beans 1/2 cup romaine (more if desired) How Do I Make Flank Steak with Black Beans and Brown Rice?Here is how you make Flank Steak with Black Beans and Brown Rice: Put paprika, 2 garlic cloves, and soy sauce on flank steak. Grill or bake the steak until it is to your liking. Cook the rice according to package. In small saucepan heat the oil. Add onions and garlic and saute. Sprinkle with taco seasoning and cook for a few seconds. Stir in beans and chicken broth. Cook until most of the liquid is absorbed. Add the rice to the beans.On your plate put the romaine lettuce. Then the beans and rice. Top with steak. We add salsa fresca too and sometimes sour cream. Very tasty.Number of Servings: 1Recipe submitted by SparkPeople user THOMAS_ROBERT.What's The Nutritional Info For Flank Steak with Black Beans and Brown Rice?The nutritional information for Flank Steak with Black Beans and Brown Rice is:
What Type Of Cuisine Is Flank Steak with Black Beans and Brown Rice?Flank Steak with Black Beans and Brown Rice is Mexican cuisine. What Dietary Needs Does Flank Steak with Black Beans and Brown Rice Meet?The dietary needs meet for Flank Steak with Black Beans and Brown Rice is Gluten Free |
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