Beef / Pork

Weekday Black Beans and Rice is for Dinner.

Weekday Black Beans and Rice takes several minutes to prepare.

Weekday Black Beans and Rice takes several minutes to cook.

Weekday Black Beans and Rice makes 10 servings.

The ingredients for Weekday Black Beans and Rice are:

Original Recipe

Weekday Black Beans and Rice

Ingredients:
1 T. olive oil
1 lb. andouille sausage or other smoked sausage, cut into bite-sized chunks
2 ribs celery, chopped
1 large onion, chopped
2 cloves garlic, minced
2 cans, 14 ? oz. each, black beans, drained & rinsed
1 can each (14 ? oz.) beef and chicken stock
1 t. thyme
? t. red pepper flakes
1 T. Cajun seasoning
1 bay leaf
? t. salt
? t. oregano
Freshly ground black pepper
1 ? t. dried cilantro or 3 T. fresh, chopped
3 green onions, sliced
Cooked rice

Here is how you make Weekday Black Beans and Rice:

Directions: Heat oil in a Dutch oven over medium heat. Add sausage & cook until just beginning to brown. Add celery and onion. Cook until softened, about 3 minutes. Add garlic & cook 1 minute more. Stir in beans, stock, thyme, red pepper flakes, Cajun seasoning, bay leaf, salt, oregano and black pepper to taste. Increase heat to medium-high; heat just to a boil. Reduce heat & simmer for 20 minutes. Stir in cilantro and green onion. Serve over rice. Serving Size:?Serves 6.

The nutritional information for Weekday Black Beans and Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 341.9

• Total Fat: 6.7 g
• Cholesterol: 39.9 mg
• Sodium: 349.8 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 8.7 g
• Protein: 24.1 g