Beef / Pork

beef and veggie curry with rice takes several minutes to prepare.

beef and veggie curry with rice takes several minutes to cook.

beef and veggie curry with rice makes 20 servings.

The ingredients for beef and veggie curry with rice are:

4 lb. extra lean ground beef
1 1/2 pounds crimini mushrooms, sliced
1 1/2 pounds broccoli, chopped
10 green onions, sliced or 1 med. onion, chopped
1 tbsp. curry powder
1 tsp. garlic
1 tsp. sage
1 tsp. thyme
salt to taste
2 cups reduced calorie sour cream
14 tbs. Weight watchers cream cheese, whipped
1 box (smal) instant brown rice (9 serving size)

Here is how you make beef and veggie curry with rice:

Cook beef. Add vegetables and spices. Add sour cream and cream cheese. Mix together well. Serve over brown rice or you can mix it all in together.Make 20 servings. Serving is about 1 1/4 cup.Number of Servings: 20Recipe submitted by SparkPeople user PASTOR.ANGIE.

The nutritional information for beef and veggie curry with rice is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 248.1

• Total Fat: 7.9 g
• Cholesterol: 64.8 mg
• Sodium: 112.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.3 g
• Protein: 23.7 g