Beef / Pork

Beef, Beans, and Rice takes 720 minutes to prepare.

Beef, Beans, and Rice takes 60 minutes to cook.

Beef, Beans, and Rice makes 8 servings.

The ingredients for Beef, Beans, and Rice are:

1 cup dried red beans
1 cup brown ric
1 quart chicken broth
3/4 lb ground chuck
1 large onion
2 Tbs. garlic powder
2 Jalapeno peppers

Here is how you make Beef, Beans, and Rice:

Rinse and pick beans. Add 4 cups cold water, and soak overnight. Drain and rinse. Add rice and chicken stock, and bring to a boil. Meanwhile, brown beef and onion. Add beef and onions to beans and rice. Return to a boil, reduce heat, and simmer, covered for 30 minutes. Add garlic powder and peppers. Simmer another 30 minutes, and remove from heat. Makes 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MORDONNA.

The nutritional information for Beef, Beans, and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.5

• Total Fat: 3.4 g
• Cholesterol: 27.6 mg
• Sodium: 49.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 9.3 g
• Protein: 13.8 g