Beef / Pork

beefy rice is for Dinner.

beefy rice takes 30 minutes to prepare.

beefy rice takes 90 minutes to cook.

beefy rice makes 6 servings.

The ingredients for beefy rice are:

Beef, tip round, 1.33 lb (cubed, remove fat)
White Rice, long grain, 2 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.25 cup, chopped
Yellow Peppers (bell peppers), 5 strips(chopped)
Peas, canned, 1 can
Flour, white, .16 cup (2 tablespoons)
Water, tap, 5 cup (8 fl oz)
garlic 1 tablespoon
1 tsp itallian seasoning (no calories or fat or carbs, cant find on here)

Here is how you make beefy rice:

make sure meat is cut into cubes, no fat,brown meat, onions, peppers and garlic for a few minutes (add a tablespoon or 2 of water ) when browned add 4.75 cups of water, simmer on low for a hour with a lid on the pan (until beef is tender) add rice , cover till rice is done(20 minutes or so) then add flour (mix with 1/4 cup of water till smooth) stir till thickened, add can of peas, gently stir in. serves 6 (1.623 cups each), a whole meal in one.Number of Servings: 6Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

The nutritional information for beefy rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.2

• Total Fat: 3.6 g
• Cholesterol: 60.3 mg
• Sodium: 199.6 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.1 g
• Protein: 25.8 g