Beef / Pork

Lean Ground Beef and Mushroom Fried Rice takes 15 minutes to prepare.

Lean Ground Beef and Mushroom Fried Rice takes 40 minutes to cook.

Lean Ground Beef and Mushroom Fried Rice makes 6 servings.

The ingredients for Lean Ground Beef and Mushroom Fried Rice are:

Abobo Seasoning, 1 tsp
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 1 cup, pieces or slices
Mixed Vegetables Deluxe, Broccoli Carrots Mix, or your favotie , 2 cups
Market Pantry Low Sodium Soy Sauce, 2 tbsp
Low Sodium Beef Broth, 1.5 cups
Lean Ground Beef, 12 oz
Dry Brown Rice, 1.5 cup
Cooking Spray

Here is how you make Lean Ground Beef and Mushroom Fried Rice:

Makes 6-8 servings with .5 cup of rice and aprox 1 cup veggies. Can be made in one skillet.1. Chop onion and mushrooms to desired length.2. In a large skillet cook lean beef until brown, add seasoning to taste. Drain if needed.3. Add onion and mushrooms to beef mixture, cook until onions are translucent. Set aside.4. Spray the bottom of the pan with butter flavored cooking spray.5. Brown the rice until a golden color.6. Add meat mixture to the pan, stir.7. Add Veggies, stir, 8. Add broth.9. Bring the stove to simmer setting, Cover.10. Let cook until rice is tender.11. EnjoyNumber of Servings: 6Recipe submitted by SparkPeople user CHRISTIE2007.

The nutritional information for Lean Ground Beef and Mushroom Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.9

• Total Fat: 5.4 g
• Cholesterol: 32.5 mg
• Sodium: 401.8 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 2.8 g
• Protein: 16.8 g

The dietary needs meet for Lean Ground Beef and Mushroom Fried Rice is Low Fat