Beef / Pork

Maylaur's Beef and Rice w/ Broccoli and Cauliflower takes 10 minutes to prepare.

Maylaur's Beef and Rice w/ Broccoli and Cauliflower takes 60 minutes to cook.

Maylaur's Beef and Rice w/ Broccoli and Cauliflower makes 14 servings.

The ingredients for Maylaur's Beef and Rice w/ Broccoli and Cauliflower are:

1 lb ground beef
2 cups uncooked brown rice
1/4 cup onion, chopped
1/4 cup flour
1/4 tsp salt
1 tsp ground black pepper
1 16 oz bag frozen broccoli & cauliflower

Here is how you make Maylaur's Beef and Rice w/ Broccoli and Cauliflower:

Cook rice according to directions. Brown beef with the onion. Add salt and pepper to taste. Add flour with 1/2 cup water. Stir until mixed. Add 2 cups more water and mix well. Cook over low heat while stirring until desired consistency.Steam, boil or microwave broccoli & cauliflower till softened. Chop large pieces of broccoli and cauliflower.Stir broccoli and cauliflower into the rice. Stir all the beef mix into the rice or add a little on top of a bowl of rice and broccoli/cauliflower.Number of Servings: 14Recipe submitted by SparkPeople user MAYLAUR.

The nutritional information for Maylaur's Beef and Rice w/ Broccoli and Cauliflower is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 154.7

• Total Fat: 9.4 g
• Cholesterol: 27.5 mg
• Sodium: 81.3 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.4 g
• Protein: 6.7 g