Beef / Pork

Rumbamel's Ground Beef Stroganoff with Brown Rice is for Dinner.

Rumbamel's Ground Beef Stroganoff with Brown Rice takes 5 minutes to prepare.

Rumbamel's Ground Beef Stroganoff with Brown Rice takes 30 minutes to cook.

Rumbamel's Ground Beef Stroganoff with Brown Rice makes 5 servings.

The ingredients for Rumbamel's Ground Beef Stroganoff with Brown Rice are:

-1 lb lean ground beef

-2/3 c chopped onion
-1 clove (1/2 t) minced garlic

-1-2 cans (4.5 oz) drained mushrooms, which will amout to about 1 c (I used only 3/4 since I had some leftovers in the fridge already)
-1 c water
-1 t paprika
-1 t dried parsley
-1/4 t salt
-1/4 t black pepper
-2 t worcestershire sauce

-2 c rumbamel's delicious brown rice (rice cooked in chicken broth)
-1 c low fat shredded sharp cheese like kraft 2% ( I used 2% mexican 4 cheese this time since it's all I had defrosted)
-1/2 c daisy lite sour cream

Here is how you make Rumbamel's Ground Beef Stroganoff with Brown Rice:

Brown the ground beef, drain and set aside. Add the onions and garlic and saute for about 5 minutes until soft on low to med. heat stirring often. Add the ground beef and the next 8 ingredients (mushrooms to worcestershire sauce). Stir well. Bring to a boil then reduce to med/low simmer for 15 minutes w/out stirring. Turn heat to low and add the sour cream, rice and cheese. Stir until warmed.Makes about 5 servings of 1 c each.Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Ground Beef Stroganoff with Brown Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 429.7

• Total Fat: 29.2 g
• Cholesterol: 8.0 mg
• Sodium: 598.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.1 g
• Protein: 26.3 g