Beef / Pork

Stir fry beef veggies and brown rice takes several minutes to prepare.

Stir fry beef veggies and brown rice takes several minutes to cook.

Stir fry beef veggies and brown rice makes 4 servings.

The ingredients for Stir fry beef veggies and brown rice are:

0.13 cup (8 fl oz) Chicken Broth
2 cup, chopped Broccoli, fresh
1 cup, chopped Carrots, raw
4 clove Garlic
1 tsp Ginger Root
0.50 cup, chopped Onions, raw
1.25 cup Snap peas
0.50 cup Bird's Eye Steam Fresh Green Beans
3 tbsp Kikkoman Less Sodium Soy Sauce
16 oz Beef, round steak
2 serving Brown rice (1 cup cooked)

Here is how you make Stir fry beef veggies and brown rice:

Cook rice and separate into 4 containers. Stir fry beef with ginger, garlic, onions, soy sauce, and broth. Then separate into 4 containers. stir fry veggies and separate into 4 containers,Serving Size:?Makes 4 servings

The nutritional information for Stir fry beef veggies and brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.0

• Total Fat: 5.7 g
• Cholesterol: 64.8 mg
• Sodium: 557.5 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 5.1 g
• Protein: 31.6 g