Beef / Pork

Stuffed Bell Peppers (with rice and ground beef) takes several minutes to prepare.

Stuffed Bell Peppers (with rice and ground beef) takes several minutes to cook.

Stuffed Bell Peppers (with rice and ground beef) makes 4 servings.

The ingredients for Stuffed Bell Peppers (with rice and ground beef) are:

Green Bell Pepper - 4 large peppers
Beef, Ground Chuck 80% Lean, Pan Browned, 16 oz
Onions, raw, 0.5 cup, chopped
Garlic powder, .25 tsp
Rice, Long Grain & Wild Original Recipe (Uncle Ben's), 1 cup
Hunts sauce tomato sauce no salt added, 15 oz can

Here is how you make Stuffed Bell Peppers (with rice and ground beef):

Remove insides of each pepper and wash inside and out.Cook peppers in boiling water 5 minutes and drain.Brown beef in microwave.Add onions and microwave.Add garlic powder, rice and tomato sauce and microwave.Stuff each pepper and place in 9x9 microwave safe pan.Microwave on full power ~8 to 10 minutes or until filling is heated throughout.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SUNSHINE150.

The nutritional information for Stuffed Bell Peppers (with rice and ground beef) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 436.7

• Total Fat: 20.3 g
• Cholesterol: 101.3 mg
• Sodium: 313.2 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 7.2 g
• Protein: 35.5 g