Beef / Pork

Tomoto Rice with Beef is for Dinner.

Tomoto Rice with Beef takes 5 minutes to prepare.

Tomoto Rice with Beef takes 20 minutes to cook.

Tomoto Rice with Beef makes 4 servings.

The ingredients for Tomoto Rice with Beef are:

1 cup Brown rice
1 can tomotoes in juice
500 grs beef schnitzel
soy sauce - approx 4 Tbsp
1 med onion
garlic - either fresh 2 cloves or 1 tsp bottled.

Here is how you make Tomoto Rice with Beef:

Cut beef into small pieces/strips and place in bowl with garlic, onion (finely chopped) and soy sauce. leave to sit for 20 mins.Cook rice.Heat pan (non stick) and then cook beef./onions/garlic till beef is brown and onions have softened.Add cooked rice and mix well.Add can of tomotos and heat through.You can add a little extra soy sauce at the end if desired.Serve. great for cold nights !!Number of Servings: 4Recipe submitted by SparkPeople user LUNAR11.

The nutritional information for Tomoto Rice with Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.2

• Total Fat: 11.4 g
• Cholesterol: 81.3 mg
• Sodium: 1,253.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 1.5 g
• Protein: 29.5 g