The recipe Bison and Brown Rice

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Bison and Brown Rice recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Bison and Brown Rice!

Bison and Brown Rice

Bison and Brown Rice Recipe
Bison and Brown Rice

A one-dish meal consisting of ground, grass-fed bison, brown rice, chopped onions and bell-pepper, canned diced tomatoes, seasonings

How Long Does Bison and Brown Rice Recipe Take To Prepare?

Bison and Brown Rice takes 15 minutes to prepare.


How Long Does Bison and Brown Rice Recipe Take To Cook?

Bison and Brown Rice takes 60 minutes to cook.


How Many Servings Does Bison and Brown Rice Recipe Make?

Bison and Brown Rice makes 4 servings.


What Are The Ingredients For Bison and Brown Rice Recipe?

The ingredients for Bison and Brown Rice are:

1 lb ground, grass-fed bison
1 cup (uncooked) brown Basmati rice
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 14.5 oz can tomatoes
1 T minced garlic (optional)
1 t whole comino seeds (optional)
salt and season to taste


How Do I Make Bison and Brown Rice?

Here is how you make Bison and Brown Rice:

Steam/cook 1 cup rice till nearly done (about 30 min).Meanwhile, chop onions and peppers, then...Gently sautee 1 lb ground bison together with onions, bell peppers, and garlic.Add cominos (if used)Add rice, tomatoes, and seasoningCover and simmer for 15 - 30 minutes, or until rice is tender.Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user HELSDOTTIR.


What's The Nutritional Info For Bison and Brown Rice?

The nutritional information for Bison and Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 3.3 g
  • Cholesterol: 70.3 mg
  • Sodium: 310.2 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.8 g

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