The recipe BROCCOLI RICE

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BROCCOLI RICE recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like BROCCOLI RICE!

BROCCOLI RICE

BROCCOLI RICE Recipe
BROCCOLI RICE

Brown rice with ground turkey, onions,mushrooms and broccoli

What Course Is BROCCOLI RICE?

BROCCOLI RICE is for Dinner.


How Long Does BROCCOLI RICE Recipe Take To Prepare?

BROCCOLI RICE takes 20 minutes to prepare.


How Long Does BROCCOLI RICE Recipe Take To Cook?

BROCCOLI RICE takes 30 minutes to cook.


How Many Servings Does BROCCOLI RICE Recipe Make?

BROCCOLI RICE makes 8 servings.


What Are The Ingredients For BROCCOLI RICE Recipe?

The ingredients for BROCCOLI RICE are:

1lb ground beef
1 c.onion, diced
1 (12 oz.) can Healthy Request Cream of Mushroom soup
1 c. long grain brown rice
4 oz canned mushrooms
1 c chopped broccoli
12 oz skim milk
seasoned salt to tate


How Do I Make BROCCOLI RICE?

Here is how you make BROCCOLI RICE:

Makes 8--1c. servingsPrepare rice according to directions, do not drain. set aside. In large pan, combine ground beef, broccoli, onions, and mushrooms with seasoned salt. Saute over medium heat until beef is thoroughly cooked and broccoli is crunchy-tender. Onions should be translucent. combine with soup and milk, stirring until coated. Stir into rice, serve while hot.Number of Servings: 8Recipe submitted by SparkPeople user LAURA041957.


What's The Nutritional Info For BROCCOLI RICE?

The nutritional information for BROCCOLI RICE is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 13.0 g
  • Cholesterol: 43.8 mg
  • Sodium: 214.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.3 g

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