Beef / Pork

Pork and Broccoli over Rice takes several minutes to prepare.

Pork and Broccoli over Rice takes several minutes to cook.

Pork and Broccoli over Rice makes 4 servings.

The ingredients for Pork and Broccoli over Rice are:

Pork Chop
Onion
Broccoli
Garlic
Stir Fry Sauce
Brown Rice

Here is how you make Pork and Broccoli over Rice:

Number of Servings: 4Recipe submitted by SparkPeople user RMR3570.

The nutritional information for Pork and Broccoli over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.3

• Total Fat: 3.7 g
• Cholesterol: 32.5 mg
• Sodium: 2,117.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.0 g
• Protein: 16.3 g