Beef / Pork

Crock pot hamburger and rice is for Dinner.

Crock pot hamburger and rice takes 10 minutes to prepare.

Crock pot hamburger and rice takes 60 minutes to cook.

Crock pot hamburger and rice makes 4 servings.

The ingredients for Crock pot hamburger and rice are:

0.5 tsp Pepper, black
0.12 cup, chopped Onions, raw
1.5 cup (8 fl oz) Water, tap
2.0 tbsp Soy Sauce
2.0 tsp Watkins Beef Soup and Gravy Base
0.12 cup Flour - Gold medal all purpose flour
1.5 cup Great Value Instant Long Grain White Rice(1/2 cup=3/4 cup prepared)
1.0 cup Milk, 1%
16.0 oz Turkey, Ground turkey, 93% lean
3.0 tsp Lea & Perrins, Worcestershire Sauce
1.0 tbsp A1 Steak Sauce

Here is how you make Crock pot hamburger and rice:

Brown meat and onion. Add flour and cook 1 minute. Add milk. Add remaining ingredients to crock pot and cook on low 1 hour. Serving Size: Makes 4 large servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user CAJIRIK.

The nutritional information for Crock pot hamburger and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.1

• Total Fat: 8.6 g
• Cholesterol: 83.0 mg
• Sodium: 861.8 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 0.3 g
• Protein: 28.1 g