Beef / Pork

Hamburger Helper Rice is for Dinner.

Hamburger Helper Rice takes 10 minutes to prepare.

Hamburger Helper Rice takes 20 minutes to cook.

Hamburger Helper Rice makes 6 servings.

The ingredients for Hamburger Helper Rice are:

Textured Vegetable Protein- 1 cup dehydrated
Extra Lean Ground Beef- .25 lbs
1 medium to large onion diced
3 cloves garlic- minced
1 can stewed tomatoes
1 can Hunts rich and thick spagetti sauce
1 cup uncooked basmati rice
salt and pepper to taste

Here is how you make Hamburger Helper Rice:

I cup TVP add 1 cup boiling water and let stand for 5-10 minutesIn a large frying pan, cook together ground beef, onion and garlic until cooked through. Drain and add stewed tomatoes and spagetti sauce.In a microwave safe casserole put 1 cup of basmati rice with two cups water, a pinch of salt, and 1 tsp butter or margarine. Cook in microwave on level 7 for 12 minutes. Add to fry pan. Mix well and let simmer for flavours to blend.Serving Size: makes approximately 6 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCENTSITIV.

The nutritional information for Hamburger Helper Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.3

• Total Fat: 4.0 g
• Cholesterol: 6.5 mg
• Sodium: 625.7 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 5.7 g
• Protein: 14.4 g