Beef / Pork

Pineapple Pork with Rice takes several minutes to prepare.

Pineapple Pork with Rice takes 30 minutes to cook.

Pineapple Pork with Rice makes 5 servings.

The ingredients for Pineapple Pork with Rice are:

1 Pound of Pork Chop (Sirloin)
1 Can of pineapple chunks in pineapple juice
3 T Kikoman Teriyaki
1/2 bell pepper, bite sized pieces
1/2 onion, bite sized pieces
Onion powder, garlic powder, salt, pepper
2.5 cups brown rice

Here is how you make Pineapple Pork with Rice:

Season pork with salt, pepper, garlic, and onion powders and saute in pan sprayed with nonstick spray over medium low. Remove pork and saute peppers and onions for 1-2 minutes to just barely cook. Remove peppers/onions and rinse pan if necessary (if it is dark). Add pineapple juice and teriyaki sauce and allow to reduce over medium heat. Add pineapple and cook 2 minutes. Add pork, pepper, and onions and cook 1 minute, stirring. Serve with brown rice and vegetables.Serving Size:Makes 5 1-cup servings

The nutritional information for Pineapple Pork with Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 366.9

• Total Fat: 9.1 g
• Cholesterol: 71.6 mg
• Sodium: 317.4 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 5.7 g
• Protein: 27.8 g