Beef / Pork

Pork and Rice is for Dinner.

Pork and Rice takes 5 minutes to prepare.

Pork and Rice takes 35 minutes to cook.

Pork and Rice makes 2 servings.

The ingredients for Pork and Rice are:

2- 3oz pork chops
1 cup Instant Brown Rice
1 cup 99% Fat Free Low Sodium Chicken Broth
1 cup water
1 thick slice of onion (about 1/4 cup)
Season as you like (not included in nutritional info)

Here is how you make Pork and Rice:

Preheat the oven to 350*Trim any visible fat from the pork. Either dice onion or leave in rings and put in the bottom of a casserole dish. Pour rice on top. Add water and chicken broth. Put pork chops on top. Cover with foil. Cook 25-35 minutes or until the pork is done through and the water is absorbed into the rice. Season as you like it either before or after cooking.Number of Servings: 2Recipe submitted by SparkPeople user HOLLYMOLLY1386.

The nutritional information for Pork and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 274.7

• Total Fat: 9.6 g
• Cholesterol: 60.4 mg
• Sodium: 512.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.1 g
• Protein: 26.3 g

The dietary needs meet for Pork and Rice is Low Fat