The recipe Spicy meat and rice

Made From Scratch Recipes

Spicy meat and rice recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Spicy meat and rice!

Spicy meat and rice

Spicy meat and rice Recipe
Spicy meat and rice

You can use ground beef, or turkey! I used turkey!

How Long Does Spicy meat and rice Recipe Take To Prepare?

Spicy meat and rice takes 5 minutes to prepare.


How Long Does Spicy meat and rice Recipe Take To Cook?

Spicy meat and rice takes 40 minutes to cook.


How Many Servings Does Spicy meat and rice Recipe Make?

Spicy meat and rice makes 3 servings.


What Are The Ingredients For Spicy meat and rice Recipe?

The ingredients for Spicy meat and rice are:

Turkey, Ground turkey, 93% lean, 8 oz
White Rice, long grain, 2 1/4 cups cooked
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, .5 cup, chopped
KRAFT natural cheese fat free shredded fat free cheddar cheese, 0.25 serving
Oregano 1/2 tsp
Mustard 1/2 tsp
Chili powder 1/2 tsp
Hot sauce (choose your fav) 1 tsp


How Do I Make Spicy meat and rice?

Here is how you make Spicy meat and rice:

Preheat oven to 350Cook the rice. Brown the turkey, onions, and peppers together. Mix together adding the spices and place into a 1 1/2 quart casserole dish. Bake covered for 20 minutes.Uncover and add cheese, bake for another 10 minutes. Enjoy with a salad!Serving Size: Makes 3 large servingsNumber of Servings: 3Recipe submitted by SparkPeople user FLABASAURUSREX.


What's The Nutritional Info For Spicy meat and rice?

The nutritional information for Spicy meat and rice is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 5.8 g
  • Cholesterol: 53.7 mg
  • Sodium: 152.9 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.6 g

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