Beef / Pork

Sweet and Sour Meat and Rice is for Dinner.

Sweet and Sour Meat and Rice takes several minutes to prepare.

Sweet and Sour Meat and Rice takes several minutes to cook.

Sweet and Sour Meat and Rice makes 6 servings.

The ingredients for Sweet and Sour Meat and Rice are:

1# Extra lean ground beef
1 cup crushed pineapple, packed in fruit juice, undrained
1 3/4 cup tomato sauce (15 oz can)
2T brown sugar twin
1T reduced sodium soy sauce
1.5 cups chopped green pepper
1 cup chopped onion
2 tsp dried parsley flakes
1 1/3 cup uncooked instant brown rice

Here is how you make Sweet and Sour Meat and Rice:

In a large skillet browm meat. Spray a slow cooker w/ cooking spray. In prepared crock combine undrained pineapple, tomato sauce, brown sugar and soy sauce. Stir in green pepper, onion and parsley. Add browned meat and rice. Mix well to combine. Cover and cook on low for 6 hours. Mix well before serving.Number of Servings: 6Recipe submitted by SparkPeople user BECWHEELS.

The nutritional information for Sweet and Sour Meat and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.6

• Total Fat: 5.4 g
• Cholesterol: 43.3 mg
• Sodium: 455.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 3.3 g
• Protein: 19.3 g