Beef / Pork

Healthy Pot Roast is for Dinner.

Healthy Pot Roast takes several minutes to prepare.

Healthy Pot Roast takes several minutes to cook.

Healthy Pot Roast makes 10 servings.

The ingredients for Healthy Pot Roast are:

Beef chuck, arm pot roast, 2 lb
Carrots, raw, 2 cup, chopped
Red Potato, 1 lbs
Celery, raw, 1 cup, diced
*Extra Light Olive Oil, 1 tsp

Here is how you make Healthy Pot Roast:

You will need a crock pot for this recipe. Lightly brown the beef chuck in the 1 tsp of light olive oil. While pot roast is browning place washed potaotes in the bottom of crock pot. After roast is nice and brown, place it in the crockpot on top of potatoes and place carrots on top of the roast and pour enough water to cover all. Cover with lid and set on low for 8 or high for 4 hours at 30 min before serving time add the celery. An hour before serving, take out meat and cut into bite sized pieces. Place meat back in cooker and continue cooking.Makes 10 servings. You may add more veggies as needed. But remember to add the extra cals into your tracker.Number of Servings: 10Recipe submitted by SparkPeople user CPCONE.

The nutritional information for Healthy Pot Roast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.3

• Total Fat: 3.8 g
• Cholesterol: 54.4 mg
• Sodium: 91.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.7 g
• Protein: 20.5 g