Beef / Pork

Low carb pressure cooker pot roast takes 15 minutes to prepare.

Low carb pressure cooker pot roast takes 90 minutes to cook.

Low carb pressure cooker pot roast makes 8 servings.

The ingredients for Low carb pressure cooker pot roast are:

3 lb Beef chuck
8 fl oz Red Wine
2 clove Garlic
2 tsp powered beef bouillion
1 tsp Xanthan Gum (Thickener)
1 dash Salt
1 dash Pepper, black
2 tbsp olive oil
1 celery stalk.
1 1/2 cup of water.

Here is how you make Low carb pressure cooker pot roast:

Brown roast in a skillet with 2 tbsp olive oil Remove and place in pressure cooker. Add all other ingredients to the pan and simmer for five minutes. Pour over beef. Add 1 celery stalk to the pressure cooker. Seal and allow to pressurize. Cook under pressure for 90 minutes. Serve. Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FARALLON.

The nutritional information for Low carb pressure cooker pot roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.1

• Total Fat: 10.7 g
• Cholesterol: 110.6 mg
• Sodium: 324.8 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 32.8 g