Beef / Pork

Old Fashioned Pot Roast is for Dinner.

Old Fashioned Pot Roast takes 30 minutes to prepare.

Old Fashioned Pot Roast takes 180 minutes to cook.

Old Fashioned Pot Roast makes 16 servings.

The ingredients for Old Fashioned Pot Roast are:

1/4 C. All Purpose Flour
2 T. Chopped fresh Thyme or 1 tsp. ground
4 lb. Beef Bottom Round - Trim fat
2 T. Oil
2 Large Onions, thinnly sliced
2 Cloves Garlic. minced
3 C. Swanson Beef Broth, fat free 50% less Sodium
12 oz. Red Cooking Wine
2 C. Water
3 Potatoed, chopped
3 Carrots, sliced
4-6 T. Tomato Paste, depending on taste

Here is how you make Old Fashioned Pot Roast:

combine flour, thyme, & salt/pepper to taste, (I don't use salt)Roll roast in flour mixture to coat; Reserve remaining mixture. In a Large Pot, over medium heat, brown on all sides in hot oil.Transfer meat to a plate. Add sliced onions & garlic to Pot; reduce heat to low & cook 10 min., stirring frequently. Stir in beef broth, water, tomato paste & wine. Add meat; increase heat to med/high & bring to boil. Reduce heat to medium, partially cover & simmer 2 1/2 hrs., turning meat occasionally.Add Potatoes & Carrots & cook 30-60 min. longer or til meat is tender.Remove beef & transfer to Platter.Whisk remaining flour mixture & 3 T. water. Stir into sauce in Pot, cook, stirring until thickened.Enjoy!Serving Size: Makes approx 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user DEELIN5.

The nutritional information for Old Fashioned Pot Roast is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 220.4

• Total Fat: 5.8 g
• Cholesterol: 50.2 mg
• Sodium: 221.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.3 g
• Protein: 21.5 g

The dietary needs meet for Old Fashioned Pot Roast is Low Carb