Beef / Pork

Mama's Ketchup Chuck Roast takes several minutes to prepare.

Mama's Ketchup Chuck Roast takes several minutes to cook.

Mama's Ketchup Chuck Roast makes 6 servings.

The ingredients for Mama's Ketchup Chuck Roast are:

1 large Onion, sliced
1 cup, strips Bell Peppers (any color)
1/2 Ketchup
1/4 cup Jack Daniel's BBQ Sauce
1/2 cup (8 fl oz) Water
45 oz Beef chuck

Here is how you make Mama's Ketchup Chuck Roast:

Place roast in baking pan. Spread onions and peppers evenly over meat.In small bowl, combine ketchup, BBQ sauce and water. Pour over top of meat and veggies.Cover pan with aluminum foil and cook your chuck roast for approximately 45 minutes per pound in a 350-degree-Fahrenheit oven.Remove meat from pan and serve topped with onions and peppers.If desired (after skimming fat from the liquid remaining in pan) Use the remaining liquid to make a flavorful gravy by simmering them over low heat and whisking in 1-2 teaspoons of cornstarch.(the roast I used for this one was 2.86 lbs which is reflected in the calorie count which cooked for a round 2 hours)Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TERYNSMA612.

The nutritional information for Mama's Ketchup Chuck Roast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 354.7

• Total Fat: 13.5 g
• Cholesterol: 138.2 mg
• Sodium: 475.3 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 0.7 g
• Protein: 41.4 g