Beef / Pork

"this is why you should love deer" roast is for Dinner.

"this is why you should love deer" roast takes 20 minutes to prepare.

"this is why you should love deer" roast takes 180 minutes to cook.

"this is why you should love deer" roast makes 8 servings.

The ingredients for "this is why you should love deer" roast are:

deer roast -about 5 pounds
4 large potatoes, cubed
about a pound of carrots (3 cups sliced)
nice sized onion cut in half
1 celery stalk, sliced thin
2 beef boullion cubes
1 tbsp soy sauce
tbsp pepper
tsp salt
1 cup water

Here is how you make "this is why you should love deer" roast:

Sear roast on all sides in hot skillet to brown (opt)place deer roast in roasting pan or roaster. Add water, soy sauce, boullion cubes to bottom of pan.Cook in 300 degree oven for one hour: peel and cut potatoes, carrots, onion and celery 15 minutes before hour is up. (more or less depending on how fast you are)Place vegetables with roast. Add water if there is less than 1/4 inch in the pan.Salt and pepper the whole thing and continue baking for another 1 1/2 to 2 hours.( depends on how thick you cut your vegetables)makes 8-10 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MCB1219.

The nutritional information for "this is why you should love deer" roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.3

• Total Fat: 1.8 g
• Cholesterol: 41.4 mg
• Sodium: 435.8 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 5.9 g
• Protein: 17.9 g

The dietary needs meet for "this is why you should love deer" roast is Low Fat