Beef / Pork

Fast-Oxidizer Friendly Pot Roast is for Dinner.

Fast-Oxidizer Friendly Pot Roast takes 15 minutes to prepare.

Fast-Oxidizer Friendly Pot Roast takes 480 minutes to cook.

Fast-Oxidizer Friendly Pot Roast makes 4 servings.

The ingredients for Fast-Oxidizer Friendly Pot Roast are:

3 parsnips
5 carrots
1 stalk leeks ("1 leek"?) lol
8 tbsp Newman's Own lowfat balsamic vinagrette
1 1/2 lb beef pot roast
1/2 tsp salt
1/4 tsp pepper

Here is how you make Fast-Oxidizer Friendly Pot Roast:

chop veggies into 1-1 1/2 inch cubes; combine with dressing and pour into crock pot on high. Season the beef with the salt and pepper and sear, in a hot skillet, on all sides so it gets browned on the outside (this keeps juices in later). Then put meat on top of veggies in the crock pot, put the lid on, and leave it on high for 8 hours. *note on serving count: there is enough veggies for 4 servings, so the calorie counts assume that you will use half the beef for something else. I, for example, portion out 4 servings of meat and veggies and then shred the remaining beef to use in sandwiches later (like Ezekiel 4:9 bread with goat cheese and spiniach - mmmmmmm!).Serving Size: serves 4* (*see instructions)Number of Servings: 4Recipe submitted by SparkPeople user MERENTHA.

The nutritional information for Fast-Oxidizer Friendly Pot Roast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.4

• Total Fat: 21.1 g
• Cholesterol: 51.0 mg
• Sodium: 806.8 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.9 g
• Protein: 26.6 g