Beef / Pork

Bottom Round Roast is for Dinner.

Bottom Round Roast takes 10 minutes to prepare.

Bottom Round Roast takes 90 minutes to cook.

Bottom Round Roast makes 32 servings.

The ingredients for Bottom Round Roast are:

1 4-5 lb bottom round
(any inexpensive cut)
2 T garlic powder, or equivalent minced or fresh
2 t Himalayan salt
1 t freshly ground mixed peppercorns
1 T dried thyme
2 T coconut oil

Here is how you make Bottom Round Roast:

Bring roast to room temprinse and pat dryrub all over with coconut oil (or your oil of choice)mix dry ingredients and rub well into all sides of roastPlace fat side up in a baking pan fitted with a rackCook at 400 degrees for 15 minutesReduce temp to 300 degrees and continue to cook until thermometer reads 130 degrees (for medium)Remove and rest 10 - 15 minutes before carvingSlice thinly to serve.May add parboiled vegetables (quartered potatoes, carrots, fennel bulb, onion) to pan to roast while meat cooks.Serving Size: 32 2-oz portionsNumber of Servings: 32Recipe submitted by SparkPeople user EXOTEC.

The nutritional information for Bottom Round Roast is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 97.5

• Total Fat: 3.9 g
• Cholesterol: 38.0 mg
• Sodium: 182.8 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 14.2 g