The recipe Grass Fed Rump Roast

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Grass Fed Rump Roast recipe is a meal that takes 120 minutes to make. If you enjoy for , you will like Grass Fed Rump Roast!

Grass Fed Rump Roast

Grass Fed Rump Roast Recipe
Grass Fed Rump Roast

Grass Fed Rump Roast

How Long Does Grass Fed Rump Roast Recipe Take To Prepare?

Grass Fed Rump Roast takes 5 minutes to prepare.


How Long Does Grass Fed Rump Roast Recipe Take To Cook?

Grass Fed Rump Roast takes 120 minutes to cook.


How Many Servings Does Grass Fed Rump Roast Recipe Make?

Grass Fed Rump Roast makes 6 servings.


What Are The Ingredients For Grass Fed Rump Roast Recipe?

The ingredients for Grass Fed Rump Roast are:

2 pound grass fed rump roast
salt, pepper, garlic powder to taste
2 tbsp coconut oil
1 inch water in bottom of pan
3-4 cloves of garlic


How Do I Make Grass Fed Rump Roast?

Here is how you make Grass Fed Rump Roast:

Salt and Pepper roast liberally. Dust with garlic powder. In a dutch oven melt coconut oil on medium high heat. Brown roast on all sides. After browned add enough water to be 1 inch deep (do not allow water to evaporate, if it does add more) Add garlic to liquid. Cover dish and put in a 170 degree oven and cook until internal temperature reaches 150. Do not overcook! The roast will become very tough if you do. Expect the roast to cook a few hours, maybe even longer depending on size of roast. Serve juices over roastServing Size: Makes 6 5oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user HCOTTIS.


What's The Nutritional Info For Grass Fed Rump Roast?

The nutritional information for Grass Fed Rump Roast is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 7.2 g
  • Cholesterol: 89.9 mg
  • Sodium: 91.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.1 g

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