Beef / Pork

mediterranean pot roast is for Dinner.

mediterranean pot roast takes several minutes to prepare.

mediterranean pot roast takes several minutes to cook.

mediterranean pot roast makes 8 servings.

The ingredients for mediterranean pot roast are:

1 boneless chuck roast, 3 pounds
1 teaspoon salt
1 tablespoon Italian seasoning
1 large garlic clove, finely chopped
1/3 cup sun-dried tomatoes in oil, drained and chopped
1/2 cup sliced pitted Kalamata of ripe olives
1/2 cup beef broth
1/2 cup frozen pearl onions

Here is how you make mediterranean pot roast:

Sprinkle beef with salt, Italian seasoning and garlic. Pace beef seasoned side up in 2-to5-quart slow cooker. Spread tomatoes and olives over roast add broth and onions.Cover and cook on low heat setting 5 to 6 hours of until beef is tenderServe with mash potatoes Number of Servings: 8Recipe submitted by SparkPeople user KATIEKABOOM.

The nutritional information for mediterranean pot roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.2

• Total Fat: 7.0 g
• Cholesterol: 103.4 mg
• Sodium: 633.5 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.8 g
• Protein: 37.9 g