Beef / Pork

Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) takes 30 minutes to prepare.

Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) takes 60 minutes to cook.

Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) makes 6 servings.

The ingredients for Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) are:

454 gram(s) Grassfed ground beef (by NUNGIE)
3 cup Spaghetti Squash
1.5 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
3 stalk, large (11"-12" long) Celery, raw
1 cup, pieces or slices Mushrooms, fresh
2 cup Tomato Sauce
2 tsp Oregano, ground
1 tsp Tarragon, ground
2 tbsp Basil
1 tsp Thyme, ground
1 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
3 clove Garlic
0.5 tsp Salt - Table - 1 tsp. (by MIKNMEG)
0.5 tsp Pepper, black
1 tbsp Parmesan Cheese, grated

Here is how you make Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat):

Take 1 large Spaghetti Squash and split in half, scoop out seeds and guts and place skin side up on a greased cookie Bake in oven 1 hour.Meanwhile, heat frying pan over medium heat and add olive oil. Chop Onions, celery, mushrooms and saute until limp. Add 1 pound of ground beef and dry spices and bay leaf. When beef is browned, add tomato sauce and 1 tomato can full of water, simmer slowly until the spaghetti sauce is cooked, soft to the fork, the scoop the flesh out it comes out like strips of spaghetti. Ladle sauce over generous portions of squash, and top with Parmesan cheese. Serve ImmediatelyServing Size: 6 portionsNumber of Servings: 6Recipe submitted by SparkPeople user KATHYEQ.

The nutritional information for Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.8

• Total Fat: 16.8 g
• Cholesterol: 49.6 mg
• Sodium: 725.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.2 g
• Protein: 19.1 g