Beef / Pork

LC Pork Sirloin Chops with Mustard Sauce is for Dinner.

LC Pork Sirloin Chops with Mustard Sauce takes 25 minutes to prepare.

LC Pork Sirloin Chops with Mustard Sauce takes 25 minutes to cook.

LC Pork Sirloin Chops with Mustard Sauce makes 8 servings.

The ingredients for LC Pork Sirloin Chops with Mustard Sauce are:

4 boneless pork sirloin chops (about 7 oz each)
.5 tsp salt
.5 tsp freshly ground black pepper
1.5 tbsp enova oil
.25 cup finely chopped shallots
2 tbsp unsalted butter
1 cup low sodium chicken broth
.25 cup dijon mustard
.25 cup reduced calorie coconut milk
1 tsp rice flour (or other flour) or xanthan gum
1 tsp honey

Here is how you make LC Pork Sirloin Chops with Mustard Sauce:

Preheat oven to 325 degrees. Heat heavy skillet over med-high heat until hot. Pat pork dry and sprinkle all over with salt and pepper. Add oil to hot skillet, turn to coat, then brown chops, turning once about 8 minutes total. Transfer to shallow baking pan, (reserving skillet) and bake uncovered until cooked through, about 7 minutes. Let stand for 5 min. Meanwhile, pour excess oil from skillet and cook shallots in butter over med heat, stirring until softened. Add broth and any juices from baking pan and boil, scraping up any brown bits, 2 min. Add mustard, coconut milk, flour and honey and whisk together. Simmer until sauce is thickened to your liking. Makes eight 3.5 oz servings.Number of Servings: 8Recipe submitted by SparkPeople user LIBBYIMLISTENEN.

The nutritional information for LC Pork Sirloin Chops with Mustard Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.3

• Total Fat: 9.5 g
• Cholesterol: 40.9 mg
• Sodium: 534.0 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.0 g
• Protein: 11.6 g

The dietary needs meet for LC Pork Sirloin Chops with Mustard Sauce is Low Carb