The recipe Spaghetti Sauce, Instinct Diet

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Spaghetti Sauce, Instinct Diet recipe is a Italian Dinner meal that takes 120 minutes to make. If you enjoy Italian for Dinner, you will like Spaghetti Sauce, Instinct Diet!

Spaghetti Sauce, Instinct Diet

Spaghetti Sauce, Instinct Diet Recipe
Spaghetti Sauce, Instinct Diet

High Protein Chunky spaghetti sauce with lots of veggies.

What Course Is Spaghetti Sauce, Instinct Diet?

Spaghetti Sauce, Instinct Diet is for Dinner.


How Long Does Spaghetti Sauce, Instinct Diet Recipe Take To Prepare?

Spaghetti Sauce, Instinct Diet takes 20 minutes to prepare.


How Long Does Spaghetti Sauce, Instinct Diet Recipe Take To Cook?

Spaghetti Sauce, Instinct Diet takes 120 minutes to cook.


How Many Servings Does Spaghetti Sauce, Instinct Diet Recipe Make?

Spaghetti Sauce, Instinct Diet makes 10 servings.


What Are The Ingredients For Spaghetti Sauce, Instinct Diet Recipe?

The ingredients for Spaghetti Sauce, Instinct Diet are:

Ground beef, lean, 1 lb
*Turkey, Ground turkey, 1 lb
Onions, raw, 2 medium
Olive Oil, 2 tbsp
Diced Tomatoes, 2 cans
Tomato Paste, 2 can (6 oz)
Mushrooms, fresh, 2.5 cup, sliced
Green Bell Pepper(optional)
Garlic, 3 cloves
Salt, 1-2 tsp
Pepper, black, .3 tsp
Basil, 2 tbsp fresh
Oregano, 1 tbsps fresh
Water, tap, 1 cup (or more as needed)


How Do I Make Spaghetti Sauce, Instinct Diet?

Here is how you make Spaghetti Sauce, Instinct Diet:

1. In large pot, Saute onions and garlic in olive oil ~ 5 min2. Add ground turkey and ground beef until browned. 3. Add remaining ingredients, stir. 4. Simmer ~ 2 hours. 5. Add more salt and pepper to taste if necessary. Makes ~10 servings, 1 cup each.Number of Servings: 10Recipe submitted by SparkPeople user ANGEL02001.


What's The Nutritional Info For Spaghetti Sauce, Instinct Diet?

The nutritional information for Spaghetti Sauce, Instinct Diet is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 15.6 g
  • Cholesterol: 66.0 mg
  • Sodium: 885.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.2 g

What Type Of Cuisine Is Spaghetti Sauce, Instinct Diet?

Spaghetti Sauce, Instinct Diet is Italian cuisine.


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