The recipe Healthy Scramble

Made From Scratch Recipes

Healthy Scramble recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Healthy Scramble!

Healthy Scramble

Healthy Scramble Recipe
Healthy Scramble

What Course Is Healthy Scramble?

Healthy Scramble is for Breakfast.


How Long Does Healthy Scramble Recipe Take To Prepare?

Healthy Scramble takes several minutes to prepare.


How Long Does Healthy Scramble Recipe Take To Cook?

Healthy Scramble takes several minutes to cook.


How Many Servings Does Healthy Scramble Recipe Make?

Healthy Scramble makes 1 servings.


What Are The Ingredients For Healthy Scramble Recipe?

The ingredients for Healthy Scramble are:

Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
Scrambled Egg, 1 cup
Spinach, cooked, .5 cup
Salt, 1 dash
Pepper, black, 1 dash


How Do I Make Healthy Scramble?

Here is how you make Healthy Scramble:

Dice ham into dime sized pieces and heat in pan with spinach. Pour beaten eggs over the top and scramble in pan for 4 minutes or until cooked.Number of Servings: 1Recipe submitted by SparkPeople user TIMK19.


What's The Nutritional Info For Healthy Scramble?

The nutritional information for Healthy Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.3
  • Total Fat: 28.5 g
  • Cholesterol: 787.7 mg
  • Sodium: 1,239.2 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.6 g

What Dietary Needs Does Healthy Scramble Meet?

The dietary needs meet for Healthy Scramble is Gluten Free


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