The recipe smash

Made From Scratch Recipes

smash recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like smash!


smash Recipe

What Course Is smash?

smash is for Breakfast.

How Long Does smash Recipe Take To Prepare?

smash takes 15 minutes to prepare.

How Long Does smash Recipe Take To Cook?

smash takes 20 minutes to cook.

What Are The Ingredients For smash Recipe?

The ingredients for smash are:

buttery spray
diced fries
diced spam
shredded cheese
egg sub

How Do I Make smash?

Here is how you make smash:

spray fry pan with buttery spray heat add onion until tranparent then add dice fries turn over once then add spam, stir gently whn it turn brown add egg and cheese puta lid on the pan and stem until the cheese melts turn out onto plate Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user FLUTTERME57.

What's The Nutritional Info For smash?

The nutritional information for smash is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 10.4 g
  • Cholesterol: 42.6 mg
  • Sodium: 791.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.8 g

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