The recipe Goulash (low sodium version)

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Goulash (low sodium version) recipe is a Italian Dinner meal that takes 20 minutes to make. If you enjoy Italian for Dinner, you will like Goulash (low sodium version)!

Goulash (low sodium version)

Goulash (low sodium version) Recipe
Goulash (low sodium version)

Quick and easy dinner.

What Course Is Goulash (low sodium version)?

Goulash (low sodium version) is for Dinner.

How Long Does Goulash (low sodium version) Recipe Take To Prepare?

Goulash (low sodium version) takes 5 minutes to prepare.

How Long Does Goulash (low sodium version) Recipe Take To Cook?

Goulash (low sodium version) takes 20 minutes to cook.

How Many Servings Does Goulash (low sodium version) Recipe Make?

Goulash (low sodium version) makes 7 servings.

What Are The Ingredients For Goulash (low sodium version) Recipe?

The ingredients for Goulash (low sodium version) are:

14.5 oz box Ronzoni Smart Taste Elbow Noodles
1 lb Extra lean ground beef
2 Cans Del Monte Diced Tomatoes with Basil, Garlic, Oregano (no salt added)
1 8 oz Can Tomato Sauce (no salt added)
1/4 C Heinz Ketchup
1 15.25 oz Can Whole Kernal Corn (no salt added) - Drained

How Do I Make Goulash (low sodium version)?

Here is how you make Goulash (low sodium version):

Makes about 7 (1.5 Cup) servings. ** You will need a very large bowl or pot to mix everything after cooking! **Cook the noodles and ground beef simultaniously.Cook noodles according to package directions, drain and put in bowl.Brown ground beef (add Italian spices if you like), drain, and rinse with hot water, pour on top of noodles.If you like chunky tomatoes in your goulash you can just pour the tomatoes, ketchup, and tomato sauce onto the meat and noodles. If you prefer it less chunky, put tomatoes, ketchup, and tomato sauce in a blender and pulse a few times first then pour over meat and noodles.Add corn, mix well and serve.Number of Servings: 7Recipe submitted by SparkPeople user SHARTLESVILLE.

What's The Nutritional Info For Goulash (low sodium version)?

The nutritional information for Goulash (low sodium version) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 362.3
  • Total Fat: 4.1 g
  • Cholesterol: 34.3 mg
  • Sodium: 206.7 mg
  • Total Carbs: 63.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 23.2 g

What Type Of Cuisine Is Goulash (low sodium version)?

Goulash (low sodium version) is Italian cuisine.

What Dietary Needs Does Goulash (low sodium version) Meet?

The dietary needs meet for Goulash (low sodium version) is Low Fat

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