The recipe West african light soup

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West african light soup recipe is a Lunch meal that takes 105 minutes to make. If you enjoy for Lunch, you will like West african light soup!

West african light soup

West african light soup Recipe
West african light soup

This west African light soup comes from Ghana and is easy to make and nice to eat with fufu (plantain, cocoyam, potato) or rice. You can add some garden eggs to it (aubergine, egg plant) or some okra.

What Course Is West african light soup?

West african light soup is for Lunch.

How Long Does West african light soup Recipe Take To Prepare?

West african light soup takes 10 minutes to prepare.

How Long Does West african light soup Recipe Take To Cook?

West african light soup takes 105 minutes to cook.

How Many Servings Does West african light soup Recipe Make?

West african light soup makes 4 servings.

What Are The Ingredients For West african light soup Recipe?

The ingredients for West african light soup are:

*Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup(remove)
Water, tap, 1 cup (8 fl oz) or more
Lamb, Cubed, 1 oz(remove) or more
1 pinch of salt
1 tsp bouillon or 1 stock cube vegetable or meat
Onions, raw, 1 cup, chopped(remove)
1/3 part of chilli pepper, or 1/3 tsp chilli powder
2 tsp ginger

How Do I Make West african light soup?

Here is how you make West african light soup:

Soup: boil the lamb in the water with some onions and a pinch of salt and or stock cube for about 45 min. Blend the onions with the ginger and add to the meat, let it cook for about 10 min, mix well. Then add the tomatos which should also be blended before. Let cook for 5 to 10 minutes mix well and let it cook on slow fire for about 30 min. Add additional salt, and /or chilly pepper, cook for 10 more minutes. Add garden eggs cut in two and a few okra and let it cook for 10 min more or until the vegetables are ready. Season to taste if necessary.Serve with fufu, or with rice.Serving Size:~2-4 0.5 cup serving of soup with 1 or more pieces of meat.

What's The Nutritional Info For West african light soup?

The nutritional information for West african light soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 0.6 g
  • Cholesterol: 4.6 mg
  • Sodium: 158.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.5 g

What Dietary Needs Does West african light soup Meet?

The dietary needs meet for West african light soup is Low Fat

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