Beef / Pork

West african light soup is for Lunch.

West african light soup takes 10 minutes to prepare.

West african light soup takes 105 minutes to cook.

West african light soup makes 4 servings.

The ingredients for West african light soup are:

*Tomatoes, red, ripe, canned, wedges in tomato juice, 1 cup(remove)
Water, tap, 1 cup (8 fl oz) or more
Lamb, Cubed, 1 oz(remove) or more
1 pinch of salt
1 tsp bouillon or 1 stock cube vegetable or meat
Onions, raw, 1 cup, chopped(remove)
1/3 part of chilli pepper, or 1/3 tsp chilli powder
2 tsp ginger

Here is how you make West african light soup:

Soup: boil the lamb in the water with some onions and a pinch of salt and or stock cube for about 45 min. Blend the onions with the ginger and add to the meat, let it cook for about 10 min, mix well. Then add the tomatos which should also be blended before. Let cook for 5 to 10 minutes mix well and let it cook on slow fire for about 30 min. Add additional salt, and /or chilly pepper, cook for 10 more minutes. Add garden eggs cut in two and a few okra and let it cook for 10 min more or until the vegetables are ready. Season to taste if necessary.Serve with fufu, or with rice.Serving Size:~2-4 0.5 cup serving of soup with 1 or more pieces of meat.

The nutritional information for West african light soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 46.6

• Total Fat: 0.6 g
• Cholesterol: 4.6 mg
• Sodium: 158.1 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.8 g
• Protein: 2.5 g

The dietary needs meet for West african light soup is Low Fat