Beef / Pork

West African Okro Soup with Fufu Recipe is for Dinner.

West African Okro Soup with Fufu Recipe takes 30 minutes to prepare.

West African Okro Soup with Fufu Recipe takes several minutes to cook.

West African Okro Soup with Fufu Recipe makes 6 servings.

The ingredients for West African Okro Soup with Fufu Recipe are:

20 oz of Okra, cut and defrosted
1/2 lb beef steak, cut into pieces
1 teaspoon garlic powder
1/2 of onion, chopped
1/2 tsp salt, table to taste
6 cups water
1/8 cup canola oil (palm oil is traditional but fatty)
1 bouillion chicken stock cube about 10g each, Maggi, Knorr or other brand
3 tbsp 6 to 8 dashes of Maggi seasoning sauce
1 dash of red pepper to taste

Fufu:
3 cups farina or yam (like potatoes) or garri (cassava grain) flour
6 cups water


Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3j45PB
Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl

Here is how you make West African Okro Soup with Fufu Recipe:

DirectionsSeason beef with onion, garlic, & salt in 4-6 quart potAdd water. Bring to a boil and then cook on medium heat for 40 minutes.Add oil, maggi cubes, maggi seasoning sauce, red pepper. Boil on medium heat about 12 minutes.Stir in okra and boil on medium heat about 10 minutes. The okra soup is finished!Make the Fufu: Boil water then reduce heat and stir in farina (or yam or garri) flour.Stir constantly 2 minutes adding water as needed. Should look like stiff mashed potatoes.Scoop onto a wet plate with wet wooden spoon.Shape into a big ball for each person. For kids, roll into lots of 1 inch sized balls so they can dip it in their soup and swallow it easily.Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3pVkHrNumber of Servings: 6Recipe submitted by SparkPeople user OLEJURU.

The nutritional information for West African Okro Soup with Fufu Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 34.5

• Total Fat: 1.2 g
• Cholesterol: 5.6 mg
• Sodium: 116.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.6 g
• Protein: 2.6 g