Beef / Pork

Moroccan Beef and Bean Soup is for Soup.

Moroccan Beef and Bean Soup takes 15 minutes to prepare.

Moroccan Beef and Bean Soup takes 40 minutes to cook.

Moroccan Beef and Bean Soup makes 4 servings.

The ingredients for Moroccan Beef and Bean Soup are:

2 Tbsp olive oil
1 pound (roughly two) round steaks, trimmed of exccess fat
1 large onion finely chopped
2 tsp ground ginger
1/2 tsp ground tumeric
1 tsp ground cinnamon
1/4 tsp hot paprika
4 cups low sodium fat-free chicken broth
1/3 cup dried lentils
2 ribs celery, finely chopped
1 15.5oz can low sodium diced tomatoes, drained
1 medium red potato diced
1 15.5oz can low sodium chickpeas rinsed and drained
2 tbsp dried parsley
1 tbsp dried cilantro
salt/pepper to taste
1 cup sour cream (optional)

Here is how you make Moroccan Beef and Bean Soup:

1. Heat oil in a large heavy-bottomed pot over medium-high heat. Cook steak for 2-3 minutes on each side, or until browned. Remove to a plate and set aside.2. Reduce heat to medium, add onion and cook stirring occassionally for about 2 minutes, or until osft. Mix in ginger, tumeric, cinnamon, and paprika. Cook for 15 seconds. Add chicken broth and bring to a simmer. Stir in lentils and return steak to pot. Cover nd reduce heat, simmer for 10 minutes.3. Stir in celery, tomatoes, and potato. Turn steak over. Cover, and cook for 10 minutes.4. Add chickpeas, cover and cook for 10 minutes more. Remove soup from heat and place steak on cutting board to cool. When cool enough to handle, cut into bite sized pieces.5. Transfer 2 cups of soup to a blender or food processor and puree until smooth. Return mixture to pot, along with steak. Warm soup, stir in parsley and cilantro, and season to taste with salt and pepper. Divide evenly among four bowls and serve each with 1/4 cup of sour cream, if desired.Serving Size: makes about 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JMWISSMAN.

The nutritional information for Moroccan Beef and Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.2

• Total Fat: 19.2 g
• Cholesterol: 62.6 mg
• Sodium: 1,239.5 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 7.6 g
• Protein: 22.4 g