Beef / Pork

Beef Barley Soup from WW boards is for Dinner.

Beef Barley Soup from WW boards takes several minutes to prepare.

Beef Barley Soup from WW boards takes several minutes to cook.

Beef Barley Soup from WW boards makes 12 servings.

The ingredients for Beef Barley Soup from WW boards are:

2 cups uncooked barley
1 pound stew meat, diced and cut all visible fat away
1 cup low sodium chicken broth
4 or more cups tap water
2 tsp chili powder
1 tsp garlic powder
1 package diced fresh mushrooms
2 cups yellow frozen corn kernals
1 can Del Monte diced no salt added tomatoes
2 cups sliced fresh carrots
2 cups sliced fresh celery
1 diced onion
3 cloves garlic, pressed
1T canola oil to brown meat in
4-5 bay leaves, fresh

Here is how you make Beef Barley Soup from WW boards:

Brown meat first in pan with canola oil, then place into your soup pan. Cook onion, garlic, celery, carrots, garlic in pan until softened up, add to meat with broth and water. Add mushrooms, barley, and corn. Allow to simmer with bay leaves until ready to eat, barley will expand, so check fluid levels frequentlyNumber of Servings: 12Recipe submitted by SparkPeople user JUSTETTHON.

The nutritional information for Beef Barley Soup from WW boards is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.3

• Total Fat: 2.4 g
• Cholesterol: 24.6 mg
• Sodium: 259.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.4 g
• Protein: 8.5 g