Beef / Pork

Beef-Lentil Soup is for Soup.

Beef-Lentil Soup takes 30 minutes to prepare.

Beef-Lentil Soup takes 90 minutes to cook.

Beef-Lentil Soup makes 12 servings.

The ingredients for Beef-Lentil Soup are:

Prep instructions:
Artichokes: Before preparing soup, thaw artichokes and toss with 1 TB olive oil. Roast artichokes in a 400 F (200 C) oven for 30-45 minutes (until edges are golden).

Lentils are prepared: I use Trader Joe's pre-cooked French Lentils (easy, delicious)

Dice 1 large onion (small dice)
Thaw spinach; do not drain

Brown beef in a large nonstick skillet over medium heat. Drain and set aside. (10 minutes to cook; )

Here is how you make Beef-Lentil Soup:

Use remaining 1 TB oil to coat 6-8 quart soup pot. Cook onion over medium heat until translucent, stirring occasionally (4-6 minutes). Add browned beef and combine. Add remaining ingredients and combine. Simmer over low heat for 60 minutes. Optional to serve with a dollop of sour cream and 6-10 slices of black or green olives.Freezes nicely.Serving Size: 12 - 1.5 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JESSICALOVE1.

The nutritional information for Beef-Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 297.2

• Total Fat: 18.5 g
• Cholesterol: 56.7 mg
• Sodium: 249.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.5 g
• Protein: 18.7 g

The dietary needs meet for Beef-Lentil Soup is Gluten Free